Start here: Clean out your kitchen, tossing as many unhealthy items as you can. Single-ingredient foods— apples, chicken, cooking oil, etc.—are keepers. Packaged foods with long lists of hard-to-pronounce ingredients go out, especially if they contain more than 7%…

Hunting for healthy options at the grocery store can sometimes feel like searching for a needle in a haystack. With unhealthy, processed foods lurking around every corner, it’s no wonder that our country is facing an obesity epidemic. Thankfully,…