food

Super foods II

Start here: Clean out your kitchen, tossing as many unhealthy items as you can. Single-ingredient foods— apples, chicken, cooking oil, etc.—are keepers. Packaged foods with long lists of hard-to-pronounce ingredients go out, especially if they contain more than 7%…

Super foods part I

Hunting for healthy options at the grocery store can sometimes feel like searching for a needle in a haystack. With unhealthy, processed foods lurking around every corner, it’s no wonder that our country is facing an obesity epidemic. Thankfully,…

15 Best raw food documentary movies

Some people are (literally) dying to see these raw food documentary films…don’t be one of them! Watch out for your health and find out: – What’s killing you.– What choices you have for a disease-free life! 1. Food Inc. Shocking…